164. Sauteed Trout Almondine

It’s National Nut Day! So here is a dish that features almonds, Sauteed Trout Almondine.

However, my version of Sauteed Trout Almondine contained neither trout nor almonds.

I know, I know, I know. That totally negates the entire purpose of the dish. I couldn’t find trout!

So I pivoted. The traditional Almondine (actually, Amondine–we Americanized it, because of course we did) is made with Dover Sole.

So I looked for sole.

I couldn’t find sole.

I finally happened upon Westt Coast Dover Sole. I had never heard of such a thing. Well, West Coast (or Pacific) Sole isn’t Dover Sole, it’s not even remotely related to Dover Sole–it’s a flounder. But it’s also at a much, much, much lower price point than the true Dover, so that’s a win.

Since this was going to be a non-trout, flounder-as-sole fish dish I referred to the New York Times Cookbook and looked up sole recipes. This is a classic Sole Meuniere:

I selected it because it was extremely similar to 164 but with the cooking instructions for sole/flounder and not trout. I combined both recipes and cut the quantities in half.

I have a few cooking notes:

5:45 Start
Using canned potatoes so I don not have to boil. Just put in pot with butter and dried dill.

Using leftover corn from Sombrero Pie.

5:55 gonna nuke the corn and tomatoes

6:10 decided to go with soaking fish in milk for 15 minutes.

Potato cooking in butter

Corn/tomato–top with pat of butter and Old Bay.

6:30 Ready to dredge and fry. Approx 3 min per side.

6:40 fish is cooked. Warming in oven.

Screw melting butter inn the pan with the oil. MICROWAVE!

Melting butter and heating up tomato/corn at same time.

6:55 DINNER IS SERVED

Only took 10 minutes longer than directed on 164. YAY!

THE ALMONDS!

My “sole” is naked just because I forgot to pick up almonds. I just had a brain fart on that one.

So I am calling this:

Sauteed West Coast (Pacific) Flounder as Dover Sole Almondine (nee Amondine) Without Almonds

I can’t follow it at all, either, Denise.

This dinner was lovely–even if it ended up not being the intended dish. The “sole” was rather tasty and cooked perfectly. It’s a great fish dish for those who say they don’t like fish. It’s all about the oil and the butter.

For lunch the next day, using the same pan frying technique, I cooked up the remainder of the sole/flounder, whipped up some tartar sauce, and assembled a most delicious homemade Filet O’ Fish sandwich:

It was really fabulous. Like, sinfully good. I could have eaten 3 of them.

 

 

 

 

yinzerella

View Comments

  • Both dishes look delicious! I'm a fan of trout amandine and sole meunière. And a good Filet o' Fish!

    I've also cooked sole and cod by nuking it in a little milk and butter. The recipe for that technique implied a supposed "faux lobster." Yeah, no. The milk does give the fish a little bit of extra sweetness that I find pleasant, though, and you can't go wrong with fish and butter.

    • Say what now? You cook it the entire way in the microwave like that? Or is that to start and then you finish it another way???

  • Excellent reproduction plating! Nothing says mid century modern cooking like a stuffed tomato. That filet sandwich has the perfect fish to bread ratio. All it needs is a bloody mary...

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